Finally, these passages are kept moist by a thin layer of mucus that acts as one of our body’s first lines of defense against disease. Cilia (which give us our sense of smell) also line the beds of our sinuses. They are lined with hairs that help regulate the temperature of the air we breathe and they filter large particles out before they get into our lungs. The nasal passages are incredibly effective at filtering the air we breathe. Why would a person do this? Water up the nose is usually painful and irritating isn’t it? And salt!?! First, a quick recap of sinus anatomy After passing through the sinuses, the water drains out the other nostril, flushing out irritants and excess mucous that can cause inflammation and congestion. To use it, a person leans their head over a sink and a solution of dilute salt water is poured through the spout into one nostril. You can buy one at any health food store and most pharmacies.

The neti pot is a small, roughly fist-sized container with a spout that is used to gently rinse the nasal cavity. Oz Show, and for treating sinus conditions naturally, the neti pot was what the doctor recommended.

Recently the Yinova Center team was filming for the “Best of Alternative Medicine” episode on the Dr. It can seem a little strange at first, but for people around the world, the neti pot is the most effective thing that stands between them and seasonal & environmental suffering.

If you are familiar with it, you have probably heard of neti pots, and you may be one of the many people who have found relief from sinus and allergy distress with this simple tool. Here’s a term you don’t hear every day: Nasal irrigation.

How to use neti pot